One of my favorite poses while stretching is the Bridge Pose. It has many benefits to the body and a must have during a daily yoga routine.
Follow the link to see the full video: https://youtu.be/n1xuk_Nwn6E
Listed below are some of the benefits that will hopefully help and encourage you in someway.
- helps to stretch the back, chest, hips and butt area
- helps to relieve stress
- improves circulation of the blood and digestive system
- stimulates thyroid glands and abdominal organs
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