Benefits of Meditation – WELLBEING

Awesome Read From Artist by Beauty!!!

Artist by beauty

Everyone stresses. Some more than others.

There is good stress – in small doses it can motivate you to do what you need to do. Then there is bad stress – where you can end up getting pains in your body, feel depressed, and feel like everything is out of control.

There are many ways that you can overcome bad stress – or better yet, prevent it. A wonderful way to prevent stress is to learn how to meditate.

post-28-nov-2016-pic-3Meditation is easy for some, and hard for others. Anyone can do it within time – it just takes patience and practice. A good way to start is by lying down with your eyes closed, and listen to some music (nature music is awesome – such as thunder, waterfalls, and rain is one that I find the best to meditate to). Try it for 1 minute, then 2 minutes, and…

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