Day 1: Restorative Pose/Yogis Choice. I chose the fish pose with block.
To prop or not to prop? Yoga props can help or hinder progress in our practice. If we rely on blocks and straps too much we may use them as a crutch and delay progress. But when using props correctly and with the correct intention we can speed up progress and find greater depth in our asanas.
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Hope to see you guys in the challenges! follow me on instagram @queen_nique_ankh!