#NamaSlayAllDay Challenge Day 5!!!


Day 5: Reverse Plank/Purvottanasana

Benefits: Strengthens and stretches arms, shoulders, gluts, hamstrings and core abdomen. 


All levels welcome. This is about celebrating where you are TODAY. No judgement, just love. 💕❤



Day 1: Floating Camel

Day 2: Pincha

Day 3: Low Lunge

Day 4: Hollowback Handstand

Day 5: Reverse Plank

Day 6: Firefly

Day 7: Fallen Angel

Day 8: Frog

Day 9: Splits

Day 10: Yogi’s Choice .













@igyogachallenges @instayogachallenges @quantumyoga #Regrann #igyogis #omies #yogafit #yogisofinstagram #yogaflow #yogachallenge #IGCommunity #instayoga #blackyogasuperstar #reverseplank #purvottanasana 

Hope to see you all in the challenges. Follow me on IG @queen_nique_ankh!


~Queen Nique~

One thought on “#NamaSlayAllDay Challenge Day 5!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s