#NamaSlayAllDay Challenge Day 8!!!

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#NamaSlayAllDay

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Day 8: Frog/ Mandukasana

Benefits: Strengthens lower back and stretches the inner thighs, groin and hips. This is a great hip opener and can also help with relieving menstrual cramp pains.

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All levels welcome. This is about celebrating where you are TODAY. No judgement, just love. 💕❤

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Poses:

Day 1: Floating Camel

Day 2: Pincha

Day 3: Low Lunge

Day 4: Hollowback Handstand

Day 5: Reverse Plank

Day 6: Firefly

Day 7: Fallen Angel

Day 8: Frog

Day 9: Splits

Day 10: Yogi’s Choice .

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Hosts:

@awesomebodyrevolution

@talcomraja

@zenbeeni

Sponsors:

@bitsybottom

@mymalanecklace

@glassticbottle

@mandabeesheadbands

@pawpawyogawear

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@igyogachallenges @instayogachallenges @quantumyoga #Regrann #igyogis #omies #yogafit #yogisofinstagram #yogaflow #yogachallenge #IGCommunity #instayoga #blackyogasuperstar #frogpose #mandukasana

Hope to see you all in the challenges. Follow me on IG @queen_nique_ankh!

XOXO

~Queen Nique~

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