#FindYourYogaHeat Challenge!!!

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#Repost using the @reportapp

@roos.yogi Only a few more days till we start!! Who’s playing? Get ready for lots of Thai beach yoga! –
Hello all wonderful omies πŸ™πŸ’œπŸ™
We invite you to take part in #FindYourYogaHeat challenge that will be running on August 1-12!
We are going to take you on a little anatomy journey! πŸ“–πŸ€“
Every day we’ll focus on a muscle or muscle group and find poses that bring the πŸ”₯HEAT🌑 in them by either strengthening or lengthening.
Each day we’ll each give you a different pose that works on a muscle or muscle group of the day – you can choose to do one of ours or come up with your own pose.
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The challenge is open to all levels and we welcome everyone to join us so we can learn and have fun together! πŸ’™πŸ”₯πŸ˜πŸ€“πŸ™
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βœ’Muscles and muscle groups we’ll be working onβœ’
πŸ”₯1 Muscles in hands and wrists
🌑2 Triceps
πŸ”₯3 Deltoid
🌑4 Trapezius
πŸ”₯5 Pectoralis
🌑6 Abs
πŸ”₯7 Rhomboid
🌑8 Latissimus dorsi
πŸ”₯9 Ilio psoas
🌑10 Gluteus
πŸ”₯11 Quadriceps
🌑12 Hamstrings
.
πŸ”₯HostsπŸ”₯
πŸ€“@roos.yogi
πŸ€“@polonayoga
πŸ€“@livinglavidayoga
πŸ€“@lancuks_yoga
.
🌑Generous Sponsors🌑
🎁@heal_meow 🎁@rosecraftbeanies 🎁@onzie 🎁@chandraactivewear 🎁@zen_fuego .
βœ’To win the prizes you shouldβœ’
1) Repost This Flyer and Hashtag #FindYourYogaHeat
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag #FindYourYogaHeat with all posts, and tag all hosts and sponsors so we know you are playing along (profile set to public)
5) Most importantly – be creative and have fun! πŸ˜‰

#thailand #kohsamui #yogathailand #thailandyoga #travelgram #yoginomad #adventure #travel #followyourheart #inspiredyogis #yoga #instayoga #yogateacher #strongyogi #yogaeverydamnday #yogajourney #yogaposes #yogapractice #vinyasa #yogaflow #vinyasaflow #oceanlove #mermaidyogis #ilovetheocean #beachyogi #beachyoga #surfyogi #surfgirlΒ #yogaflow #yoga #yogi #yogafun #yogafit #yogisofinstagram #blackyogasuperstars #yogafitness #yogabasics #practiceyoga #yogadaily #yogaeverydamnday #yogachallenge #yogavibes #yogababe #yogacommunity #igyoga #igyogachallenge #yogamom #yogamotivation #yogainspiration #worldyoga #bestofyoga #yogalooksgood #aerialyoga #blackgirlsdoyoga #yogisofcolor #yogastrong #yogiinthelight #yogiintraining

See ya there!!!

~Queen Nique~

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